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Training Log Archive: Craney

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 1:08:00 8.33(8:10) 13.4(5:04) 420
  Total1 1:08:00 8.33(8:10) 13.4(5:04) 420

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Su

Sunday Nov 1, 2020 #

9 AM

Running 1:08:00 [3] 13.4 km (5:04 / km) +420m 4:23 / km

Early run up Hackett Hill and Ainslie. A bit stiff and sore today but nice to run somewhere different for a bit.

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