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Training Log Archive: Craney

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Running1 55:30 7.95(6:59) 12.8(4:20) 140
  Total1 55:30 7.95(6:59) 12.8(4:20) 140

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Tu

Tuesday Feb 2, 2021 #

8 PM

Running 20:30 [5] 6.0 km (3:25 / km) +50m 3:17 / km

6x3'(1')+10x15s(15s) on bike paths around Taylor. Felt alright, decent workout.

Running 35:00 [3] 6.8 km (5:09 / km) +90m 4:50 / km

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