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Training Log Archive: Craney

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Running1 28:00 3.36(8:21) 5.4(5:11) 120
  Total1 28:00 3.36(8:21) 5.4(5:11) 120

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Mo

Monday Feb 8, 2021 #

8 AM

Running 28:00 [3] 5.4 km (5:11 / km) +120m 4:40 / km

Jog on Red Hill before dentist. Aiming to take it fairly easy during the week this week ahead of a good run on Saturday.

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