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Training Log Archive: Craney

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Running1 46:00 6.46(7:07) 10.4(4:25) 80
  Total1 46:00 6.46(7:07) 10.4(4:25) 80

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Th

Thursday Mar 25, 2021 #

8 PM

Running 46:00 [4] 10.4 km (4:25 / km) +80m 4:16 / km

Late one around Woden doing 6x3mins and 10x15s strides - of sorts, as I think I have pulled muscles in my hammies.

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