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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 31, 2021:

activity # timemileskm+m
  Running1 33:00 4.97(6:38) 8.0(4:08) 50
  Total1 33:00 4.97(6:38) 8.0(4:08) 50

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Wednesday Mar 31, 2021 #

1 PM

Running intervals 10:00 [5] 2.8 km (3:34 / km) +50m 3:17 / km

10x1mins at BMP. Going ok but struggling to stride out.

Running 23:00 [3] 5.2 km (4:25 / km)

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