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Training Log Archive: Craney

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 21:00 2.67(7:52) 4.3(4:53) 40
  Total1 21:00 2.67(7:52) 4.3(4:53) 40

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Th

Thursday Apr 1, 2021 #

12 PM

Running warm up/down 21:00 [3] 4.3 km (4:53 / km) +40m 4:40 / km

Jogging, stretch and a few drills at the oval. Not a pretty sight.

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