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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  Running1 27:00 3.42(7:54) 5.5(4:55) 50
  Orienteering1 16:11 2.3(7:02) 3.7(4:22) 80
  Total1 43:11 5.72(7:33) 9.2(4:42) 130

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Fr

Friday Apr 2, 2021 #

1 PM

Orienteering race (Easter Prologue) 16:11 [5] 3.7 km (4:22 / km) +80m 3:57 / km

At Charles Sturt Uni, Orange - came 9th, +1:44 to Aston, which is about what I expected. Not a bad run, felt like I was running ok most of the way, fairly drained at the end! Had Doyley (1min behind starting) slowly closing in on me through the course and just stayed ahead. Not a bad little uni campus but nothing particularly tricky.
http://www.tulospalvelu.fi/gps/20210402a3dpromen/

Running warm up/down 27:00 [2] 5.5 km (4:55 / km) +50m 4:42 / km

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