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Training Log Archive: Craney

In the 1 days ending Apr 2, 2021:

activity	#	time	miles		km		+m
Running	1	27:00	3.42	(7:54)	5.5	(4:55)	50
Orienteering	1	16:11	2.3	(7:02)	3.7	(4:22)	80
Total	1	43:11	5.72	(7:33)	9.2	(4:42)	130

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Friday Apr 2, 2021 #

1 PM

Orienteering race (Easter Prologue) 16:11 [5] 3.7 km (4:22 / km) +80m 3:57 / km

At Charles Sturt Uni, Orange - came 9th, +1:44 to Aston, which is about what I expected. Not a bad run, felt like I was running ok most of the way, fairly drained at the end! Had Doyley (1min behind starting) slowly closing in on me through the course and just stayed ahead. Not a bad little uni campus but nothing particularly tricky.
http://www.tulospalvelu.fi/gps/20210402a3dpromen/

Running warm up/down 27:00 [2] 5.5 km (4:55 / km) +50m 4:42 / km

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