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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Orienteering1 44:00 4.29(10:16) 6.9(6:23) 210
  Running1 11:00 1.3(8:26) 2.1(5:14) 40
  Total1 55:00 5.59(9:50) 9.0(6:07) 250

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Sa

Saturday Apr 3, 2021 #

1 PM

Orienteering race (Easter Day 1) 44:00 [4] 6.9 km (6:23 / km) +210m 5:32 / km

At Noah's Ark Ridge - came 7th, +5:06mins to Aston and Doyley. Proper good middle distance race this in some real tricky weird linear rock stuff. Unfortunately I managed to balls the hedge control before we even got into the tough stuff! After that just had a frustrating run where I seemed to lose 30secs-1min on every 3rd control - perhaps rushing a little bit, and also struggling with some of the controls being tucked away behind features that were less prominent on the ground than on the map. Hot day and got super drained over the last few. Thought I'd be a lot further down than I was, but I think everyone was a bit scrappy. Awesome fun being back racing in this sort of terrain though.
http://www.tulospalvelu.fi/gps/20210403a3dday1m21e...

Running warm up/down 11:00 [2] 2.1 km (5:14 / km) +40m 4:47 / km

Not a warm down day today.

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