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Training Log Archive: Craney

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Running1 43:00 5.65(7:36) 9.1(4:44) 190
  Total1 43:00 5.65(7:36) 9.1(4:44) 190

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Tu

Tuesday Feb 14, 2023 #

7 AM

Running intervals 19:00 [5] 5.1 km (3:44 / km) +100m 3:24 / km

Cadence intervals - back to the Tuesday sesh (as planning on orienteering tomorrow evening), which meant a 6:30am start, which I'm not particularly a fan of, especially when it comes to intervals. 6*850m reps with a gradual up, some flat and a steep down - made for quite a fast session. Kept it fairly consistent despite getting tired - and the pace was alright.

Running 24:00 [2] 4.0 km (6:00 / km) +90m 5:24 / km

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