Running intervals 19:00 [5] 5.1 km (3:44 / km) +100m 3:24 / km
Cadence intervals - back to the Tuesday sesh (as planning on orienteering tomorrow evening), which meant a 6:30am start, which I'm not particularly a fan of, especially when it comes to intervals. 6*850m reps with a gradual up, some flat and a steep down - made for quite a fast session. Kept it fairly consistent despite getting tired - and the pace was alright.