Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Feb 22, 2023:

activity	#	time	miles		km		+m
Running	1	41:00	4.66	(8:48)	7.5	(5:28)	110
Orienteering	1	31:00	3.36	(9:14)	5.4	(5:44)	170
Total	1	1:12:00	8.02	(8:59)	12.9	(5:35)	280

1:12

0:00

» now

Wednesday Feb 22, 2023 #

6 PM

Orienteering 31:00 [4] 5.4 km (5:44 / km) +170m 4:58 / km

Twilight at Mt Mugga. Was in two minds about this after last week's debacle but it turned out ok. Pleasant course with a few good climbs near the end. Legs feel really clunky (Achilles/hammy/glute) so I have no flexibility and I think it is more tiring trying to run when the handbreaks are on. Felt like I was moving very slowly but I kept going ok. I had a clean run so that was nice.

Running 41:00 [2] 7.5 km (5:28 / km) +110m 5:06 / km

5min warm-up before, and jogged home from the event afterwards - which was nice.

« Earlier | Later »