Training Log Archive: CraneyIn the 10 days ending Jun 2, 2008:
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Monday Jun 2, 2008 #
Note
(rest day)
Got to bed at 4am just as it was getting light. Got up at 7.20am to go to work. Feeling a little jaded. Still partially deaf from the water park on Friday.
Sunday Jun 1, 2008 #
Orienteering race 43:00 [5]
shoes: adidas swoops
The first 8.7km of the relay until the control circle at the penultimate control, and the last 0.5km of the relay from there to the finish. Ran quite well with Jarkko Huovila and nice and in control.
Cocking about race 3:00 [1]
shoes: adidas swoops
At the penultimate control of the relay progessively getting in more and more of a boo. Really hoped I could end the week on a good note, but didn't.
Running 2:00:00 [2]
shoes: adidas swoops
A complete stab in the dark at how much warming up and warming down I did last week. Very frustrating week, not many positives to take from it, except that I am a God at rounders and I am better than GG on waterslides.
Saturday May 31, 2008 #
Orienteering race 36:00 [5]
shoes: adidas swoops
EOC Middle B-final. Quite a tricky marshy, low-vis area. Ran it no-compas, which worked ok, I just didn't quite execute strategies very well and as a result didn't hit very many controls spot on. A bad start, losing 30secs-1min on each of the first 4 controls. Didn't really get much better from then on. Physically ok except for being partially deaf cos of the water park yesterday.
Friday May 30, 2008 #
Orienteering race 29:00 [5]
shoes: adidas swoops
The majority of the Middle qual. Started a bit scrappy until #6, but still in with a shout. Then I have no idea what happened at #7 - even having studied the map since. It should have been an easy leg and I did what I planned. I would have to go back into the forest to get to the bottom of it. Got caught by Efimov and Bourrin and we cocked up #10 too, but they kindly gave me a lift back to the finish.
Cocking about race 5:00 [1]
At #7 and #10.
Thursday May 29, 2008 #
Note
(rest day)
Resting achilles.
Wednesday May 28, 2008 #
Note
(rest day)
Watching the classic resting my achilles. Got sunburned.
Tuesday May 27, 2008 #
Orienteering race 1:01:00 [5]
shoes: adidas swoops
Thought I ran alright, taking time to stop and make sure so didn't lose much time until a minute mistake right near the end. In hindsight, it wasn't as difficult as I thought it was and everyone else was just caining it. Should've cained it.
Monday May 26, 2008 #
Orienteering race 12:38 [5]
shoes: Nike Air Zoom Vomero +2
Sprint Qual. My good run of the week. It was really easy though. Nice that I was running quite fast I suppose. Had quite a bad sore throat which lasted until the end of the week, but it never really turned into a cough/cold and this run was enough to convince me it wasn't slowing me down.
Orienteering race 14:40 [5]
shoes: Nike Air Zoom Vomero +2
Sprint final. Blew it at number 14 in the dunes. Had been a little scrappy before that, but defo on for a top 30. Top 20 easily do-able if I'd been a little more focussed. Encouraging yet frustrating.
Sunday May 25, 2008 #
Event: EOC 2008
Orienteering 25:00 [2]
shoes: adidas swoops
Model event. Scott mangetout-ed me and I made a big mistake.
Saturday May 24, 2008 #
Note
(rest day)
Travel. Thought I'd make things more interesting by leaving my passport at home. Grace asked me if I'd packed it just as we passed Nottingham. The next 5 hours were stressful.