Thursday Jul 31 |
 | Note | |
| (rest day) |
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Wednesday Jul 30 |
| Note | |
| (rest day) |
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Tuesday Jul 29 |
| Note | |
| (rest day) |
| Have found a sure fire way of injury prevention. |
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| C • Good work... 1 |
Monday Jul 28 |
| Note | |
| (rest day) |
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Sunday Jul 27 |
| Note | |
| (rest day) |
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Saturday Jul 26 |
| Note | |
| (rest day) |
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Friday Jul 25 |
| Note | |
| (rest day) |
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Thursday Jul 24 |
| Note | |
| (rest day) |
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Wednesday Jul 23 |
| Note | |
| (rest day) |
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Tuesday Jul 22 |
| Note | |
| (rest day) |
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Monday Jul 21 |
| Note | |
| (rest day) |
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| Running 1 [3] | |
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| Just so's something shows up on me graph |
Sunday Jul 20 |
| Running 1:55:00 [2] | |
| shoes: adidas swoops |
| Up to a couple of cack control sites in ravines off Blencathra, but then up to the summit with cracking views of cloudless tops. Felt alright. Nice to know that I was kept out of the WOC team by the World Champions! |
Saturday Jul 19 |
| Running 1:40:00 [2] | |
| shoes: adidas swoops |
| Bit of a long mince putting out some canes until I lost the rest out on the North Lakes fells. Got a bit lost in the mist and walked in lots of heather. Hail storm at the end. |
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| C • nice work 1 |
Friday Jul 18 |
| Note | |
| (rest day) |
| Bit of a sore head this morning - had a couple of drinks to celebrate Gracie's 16th (place, not birthday). |
Thursday Jul 17 |
| Note | |
| (rest day) |
| |
Wednesday Jul 16 |
| Running 40:00 [3] | |
| shoes: adidas swoops |
| 3 in a row! Redmires, Pole, Neb, haunted house, straight line back. Lovely stuff. |
Tuesday Jul 15 |
| Running 1:02:00 [3] | |
| shoes: adidas swoops |
| Cracking run with Northrop - one of the best I've been on in a while - from bottom of Crookstone, out to Hope Cross, over 3-minute-crossing, Mad Woman Stones and down the crashout. Lots of practice at looking like I wasn't trying when I actually was, but making sure I stayed ahead |
Monday Jul 14 |
| Running 36:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Lunchtime run in Leeds. |
Saturday Jul 12 |
| |
| Event: Cliffhanger Ultrasprint
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| Orienteering race 20:00 [3] | |
| shoes: adidas swoops |
| Various ultrasprinting. Won £150. Still got the magic. |
Thursday Jul 10 |
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| Event: WOC 2008
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Tuesday Jul 8 |
| Note | |
| (rest day) |
| Today I ate my beard. |
Monday Jul 7 |
| Running 31:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Round some roads in the Ecclesall Road district with Gracie. We went through the botanical gardens and it was nice. |
Sunday Jul 6 |
| Running 36:00 [1] | |
| shoes: jalas o-shoes |
| Got up at 3pm today after a heavy session last night. Round Redmires area with Gracie in the evening sun. Got eaten alive by midges. Still itching 2 days later and only slept 3 hours on Monday night cos of the itching. Bastards. |
Saturday Jul 5 |
| Running 1:15:00 [2] | |
| shoes: adidas swoops |
| Out with the Boys Brigade and Rach on Derwent Edge. Stopped for a wee and dropped back to the chasing group for a while. Then took the lead and made a good effort at looking like I knew where I was going. Lost confidence as we headed to the forest corner and let other people choose the route. Now I remember a nice bit of forest and a big track that would've led back to the car. Instead Andy P nearly got eaten by a dog/bear. |
Friday Jul 4 |
| Note | |
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| Anyone seen the new IOF o-zine yet? |
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| C • gay... 5 |
| Note | |
| (rest day) |
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Thursday Jul 3 |
| Note | |
| (rest day) |
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Wednesday Jul 2 |
| Note | |
| (rest day) |
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Tuesday Jul 1 |
| Note | |
| (rest day) |
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