Training Log Archive: CraneyIn the 7 days ending Jan 22, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Circuits 40:00 [4]
shoes: asics roady things
Orienteering 54:00 [4] 7.5 km (7:12 / km) +300m 6:00 / km
shoes: jalas o-shoes
Orienteering 42:00 [3] 6.1 km (6:53 / km) +270m 5:38 / km
shoes: jalas o-shoes
Running 1:10:00 [3] 14.3 km (4:54 / km) +520m 4:09 / km
shoes: asics traily things
Running 1:15:00 [4] 19.5 km (3:51 / km) +430m 3:28 / km
shoes: asics roady things
Running 1:04:00 [3] 14.2 km (4:30 / km) +480m 3:51 / km
shoes: asics traily things
Note
Orienteering 41:00 [4] 6.3 km (6:30 / km) +290m 5:17 / km
shoes: adidas swoops