Sunday Feb 18 |
 | Running long 1:53:00 [3]22.8 km (4:57 / km) +810m 4:13 / km | |
| shoes: adidas swoops |
| Grand tour of Burbage, Blacka and Longshaw. Don't quite get how I got so sweaty when I was feeling really cold. Ran with Jimbo for the first 25 mins then all on me tod so got a bit bored. Finished off with the traditional Little John lunch. |
| |
| C • 3 minute run 3 |
Saturday Feb 17 |
| Orienteering race 1:01:00 [4]8.6 km (7:06 / km) +340m 5:55 / km | |
| shoes: jalas o-shoes |
| Got a guest run at Wharncliffe in the varisty match. I knew it was gonna be very brambly and horrid, so I was pleasantly pleased that it was only moderately both of those things. Didn't make any real mistakes, but I was pissed off that I felt puny and weak and slow in the terrain. I think someone good would've done this course in sub-55. As it was I won by 3 whole seconds. |
| |
| C • Splits 4 |
| Running warm up/down 25:00 [2]5 km (5:00 / km) | |
| shoes: jalas o-shoes |
| |
Friday Feb 16 |
| Running 1:09:00 [3]15.1 km (4:34 / km) +520m 3:54 / km | |
| shoes: asics traily things |
| One of them days where you could wait all day for it to stop raining and it just ain't gonna. But it wasn't that cold and sliding about in the mud was quite good fun and I felt ok. Rivelin (for a change). I think this was the old skool extended run (Stannington, Dams, back along top). |
Thursday Feb 15 |
| Running 1:30 [3]0.3 km (5:00 / km) +10m 4:17 / km | |
| shoes: asics traily things |
| Made it to the bottom of Springvale Road before deciding it wasn't for me today. My 2nd shortest run ever. |
Wednesday Feb 14 |
| Running long 1:53:00 [3]23.9 km (4:44 / km) +680m 4:08 / km | |
| shoes: asics traily things |
| Lovely day and a bit of Mariah Carey (All I want for Christmas) in my head so I was a happy bunny. Went out top of Rivelin to Headstone then across to Damflask and back down Loxley Valley. |
Tuesday Feb 13 |
| Footy 40:00 [3] | |
| shoes: asics traily things |
| 3-2 to the mighty ShUOC. Get in! But I ain't got many games left to bag a goal for myself this season. |
| Running 56:00 [3]11.9 km (4:42 / km) +440m 3:58 / km | |
| shoes: asics traily things |
| Rivelin old skool. Ran with Middle (yeah, really, shock horror!) down to the bottom. He then did the old old skool shortened version (getting a bit of lingo going here for my multitude of Rivelin runs) while I just stuck to old skool and ran a bit harder to catch him by the stables. Then jogged back home. |
| |
| C • Old Skool eh! 2 |
Monday Feb 12 |
| Note | |
| (rest day) |
| Absolutely no intention of doing anything useful today |
| |
| C • just a normal day then? 7 |