Sunday Jun 24 |
 | Running long 1:45:00 [2] | |
| shoes: Brooks Cascadia somethings |
| Long cruisy run with Middleditch. From his place out to Stanage Pool, down to Hathersage, up and along Burbage and back through the mines. Felt good. Got really really wet. |
Saturday Jun 23 |
| |
| Event: Chase Challenge Weekend
|
| Running 35:00 [3] | |
| shoes: Brooks Cascadia somethings |
| Morning run just to confirm ankle better. Down into Rivelin and back. Felt fine. |
| Orienteering race (Tamworth Sprint Race) 16:36 [5]3.4 km (4:53 / km) | |
| shoes: asics roady things |
| GG and Rob didn't turn up so didn't have too much competition. Good to finally do a race again, and I felt pretty good and pushed hard all the way. No real time loss either (apart from getting my map into its map bag on the first control). Pretty straightforward orienteering once you'd picked a route choice. |
| Running warm up/down 20:00 [2] | |
| shoes: asics roady things |
| |
Friday Jun 22 |
| Note | |
| (injured) (rest day) |
| Was gonna have a rest day anyway, but tweaked my ankle walking across my bedroom. Bit odd. It went away the next day anyway. |
| |
| C • injury? 2 |
Thursday Jun 21 |
| Running intervals 30:00 [5] | |
| shoes: Brooks Cascadia somethings |
| 90x30s (15 reps) out along top of Rivelin to Sportsman and back into Fulwood. Felt ok, not great. |
| Running 30:00 [3] | |
| shoes: Brooks Cascadia somethings |
| Out through stables, and back along Fulwood Road. |
Wednesday Jun 20 |
| Orienteering 16:25 [5]3.6 km (4:34 / km) | |
| shoes: asics roady things |
| 2x butterfly loop head-to-head sprint races. Sounds more exciting than it was (pin-punching, map without contours, school playing field - easy to see why most school kids think orienteering's shit). First one I was up against JWOC hopeful John Rocke, and just won. Second one I was up against Scottish 6-day M21S hopeful James Hargreaves, and won by even less. Wobbled a few times, but running quite strong. |
| |
| C • Back in Stafford? 3 |
| Running 51:00 [3] | |
| shoes: asics roady things |
| Running to and from whatever school it was at with Jimbo (and briefly, Ben and Kim). |
Tuesday Jun 19 |
| Running intervals 12:00 [5] | |
| shoes: asics roady things |
| Down the track in the light for a change. 4x300 then 4x250. Way too quick for my legs/lungs. |
| Running 45:00 [3] | |
| |
| |
Monday Jun 18 |
| Running 1:04:00 [3] | |
| shoes: Brooks Cascadia somethings |
| Nice run catching up with Bakerooney round Loxley. Didn't feel that comfortable but that was probably cos we were going quite fast. |