Sunday Aug 19 |
 | Orienteering 31:00 [3] | |
| shoes: jalas o-shoes |
| Middle model, including some controls at race pace and some jogging/walking through thick green. |
Saturday Aug 18 |
| |
| Event: WOC 2007
|
| Note | |
| (rest day) |
| Rest day, I think. Although I may have done something. I can't remember. I defo watched the sprint qual tho. |
Friday Aug 17 |
| Orienteering 38:00 [3] | |
| shoes: Brooks Cascadia somethings |
| Some trains on Koncha Zaspa with Rach and Jen. Still had the shits. |
Thursday Aug 16 |
| Note | |
| (rest day) |
| |
Wednesday Aug 15 |
| Orienteering 39:00 [4] | |
| shoes: jalas o-shoes |
| Chapaevka. Got the metro and bus there with Gracie and Jo which was a bit of an adventure. Orienteered ok, but no flags and heavy legs didn't help. |
Tuesday Aug 14 |
| Orienteering 27:00 [3] | |
| shoes: Brooks Cascadia somethings |
| Other Bykovnia area. A bit nicer this time. |
| Running 35:00 [4] | |
| |
| Borrowed TDH's shoes cos I forgot mine and did a cruise round some park, including 7 1min reps (1 min rec) + a warm down jog with Gracie. |
Monday Aug 13 |
| Orienteering 41:00 [3] | |
| shoes: jalas o-shoes |
| Bykovnia steady. Some mingy bits. |