Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Craney

In the 7 days ending 2007-10-28:

activity # timemileskmclimb
  Running4 3:26:00 185
  Footy1 1:00:00
  Total5 4:26:00 185
[csv]

«»
1:00
0:00
» now
MTWHFSS

Sunday Oct 28

Running 47:00 [2]
shoes: Brooks Cascadia somethings
Andy was chomping at the bit to go for a run with me today and eventually I succumbed to his relentless badgering. I don't know how I'm going to manage to do any training this winter/summer without my training buddy driving me on and shouting motivationally at me.

Saturday Oct 27

Note
(rest day)
Didn't feel great today after a late night at the Princess Royal last night.

Friday Oct 26

Note
(rest day)
Didn't feel great today after Rob got me drunk at the Ash gig last night. Bastard.
C • thanks for the 3

Thursday Oct 25

Footy 1:00:00 [2]
I scored a goal from inside my own half.

Wednesday Oct 24

Running 45:00 [3]
shoes: Brooks Cascadia somethings
Did some of the old skool loop but obviously starting at Lodge Moor it isn't a true old skool. I didn't really feel very strong or fast. I have a feeling Middleditch actually went for a run today, although I could be wrong.
C • haven't you checked out his... 2

Tuesday Oct 23

Running 55:00 [2]+185m
shoes: Brooks Cascadia somethings
Gareth's put intensity 2 so I guess I'd better. Out through Rivelin to Headstone, then over and round back of Redmires Dams. Glad Gareth left before the answers to the pub quiz - he'd have been dead smug that Destiny's Child are indeed the biggest ever all girl group, and that Mike Catt has played in 3 World Cup semis (and even more smug than that cos we changed his answer to Lawrance Delaglio after he'd left). D'oh.
C • another camp aussie 6

Monday Oct 22

Running 59:00 [3]
(sick) shoes: Brooks Cascadia somethings
Cos I only shower after I've been running, my cold's meant that I've started to get quite smelly. So I went for a run so that I could have a shower. Legs felt unused and heavy and not breathing well neither. But glad I got out, almost over my cold, a nice winter evening, and met a proper Yorkshire guy who told me that "one day ahl be fit as thee".
Note
Is it always this cold in October, or am I going soft? I just noticed that I wrote "winter evening" without thinking about it, but really it's Autumn. Hmmmm. Doesn't really matter anyway, not gonna be my problem much longer!
C • Gay 3


 

Sep 7, 2008: processing time: 0.75s | © 2000-2008 Attackpoint
contact | about orienteering | donate