Sunday Jan 13 |
 | Note | |
| (rest day) |
| I had another rest day, but I did play some cricket. A good weekend of training. |
Saturday Jan 12 |
| Note | |
| (rest day) |
| I had a rest day. |
Friday Jan 11 |
| Running 1:04:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| I ran over Gossan Hill and round some singletracks on Bruce ridge and back through Blackie and Aranda. I didn't feel very good. It was hot. |
Thursday Jan 10 |
| Cycling 1:22:00 [3] | |
| |
| To and from work. Hot on the way home. It's quite cool that I can cycle almost 20km across Canberra and the only cross one road and even that is a proper bike crossing with lights. |
| |
| C • wowowo 1 |
| Running 39:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| I ran with Gracie round her most interesting street loop and I was very annoying cos I kept talking to her while she was doing her effort hehehe. |
Wednesday Jan 9 |
| Running 55:00 [2] | |
| shoes: asics roady things |
| To and from and to and from Canberra Uni with a few hours of standing around getting sunburned holding a clipboard in between. Tiring work, but not training unfortunately. |
Tuesday Jan 8 |
| Running 38:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| Morning cruise on Red Hill. Actually got a view this time. Nice. |
| Running intervals 27:00 [5] | |
| shoes: Nike Air Zoom Vomero +2 |
| 5x1200m on the XC track off 5.30mins. It was hot and tiring and I just got the session done without putting too much thought into it. Times weren't great, but I felt ok and prob didn't push too hard. Grass, hill and wind slow you down a bit, but I still prefer it to running round in a circle.
4.02, 3.59, 4.00, 3.58, 3.57. |
| Running warm up/down 24:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| |
Monday Jan 7 |
| Running 1:01:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| Crikey, it was another scorcher! I went out over Aranda, round the back of Blackie and back through Frost Hollow. Coped with the heat alright but couldn't have done much longer or harder or tougher than a 60min flatish steady. |
| Running 34:00 [2] | |
| shoes: Brooks Cascadia Pivot |
| Round the Pinnacle with Gracie. Bit of a breeze by the evening so not quite so baking. She carried on for a bit extra on Painter, while I went home to cook the sausages. |