Sunday Jan 27 |
 | Running 1:28:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| After a kip after work, I managed to drag myself out of the door. It was quite hot, but I ran alright. Up Blackie, down to the Lake, round to near the zoo, through some pines and cork oaks, up Frost Hollow, bonus effort up Mt Painter and home. |
Saturday Jan 26 |
| Running 1:07:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Ran from home to Radford College, through the UC (someone should map that and put a race on there some day), round Lake Ginninderra and back through Florey and Page. Felt a bit jaded. |
| |
| C • It is mapped, talk to shep ... 3 |
| Orienteering 11:00 [4] | |
| shoes: Nike Air Zoom Vomero +2 |
| Since I was there, I ran the womens course from the Oceania Champs at Radford College. Stuff came up quick at 1:3000 and it was a bit fiddly, but nothing too sneaky and I thought I did ok. |
Friday Jan 25 |
| Running intervals 40:00 [4] | |
| shoes: Brooks Cascadia Pivot |
| 90x30 Foxdal intervals (20 reps). Felt full from brekkie and a bit dizzy and tired, but kept on going. Kept jogging on the recoveries and cruising on the efforts. Under Aranda, round the back of Little Blackie, over Brucie, over Gosso and back up Redders. |
| Running 23:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| Before and after ints. |
Thursday Jan 24 |
| Running 1:22:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| Through Majura pines, up Majura, up Ainslie and finished at Dicko maccas with a strawberry thick shake. Felt a bit tired. |
Wednesday Jan 23 |
| Orienteering race (Aranda Bushlands) 26:39 [5] 5.3 km (5:02 / km) +220m 4:10 / km | |
| shoes: Brooks Cascadia Pivot |
| Hilly little beasty this one, and I'd been out mapping all day before it. Not the most technical course, but plenty of hills and terrain and I pushed hard so it was good effort. Really pleased with my time, but not really anyone to compare to. |
| Running 34:00 [2] | |
| shoes: Brooks Cascadia Pivot |
| From home to and from the race with Gracie. Saw Hoggster on his bike. |
Tuesday Jan 22 |
| Running 33:00 [3] | |
| shoes: Brooks Cascadia Pivot |
| Morning loop of Mt Painter, then a steep climb to the top (hard effort). Looped round the cycle path home. |
| Running intervals 27:00 [5] | |
| shoes: Nike Air Zoom Vomero +2 |
| 5x1200m at XC track. Kez came too which helped push me along (except when he was relieving himself during the 3rd rep). 3.51, 3.51, 3.49, 3.49, 3.46. Thought I'd done the first one too fast, but I hung on in there. Tired at the end. Off 5.30mins which gave only just enough time to jog back to the start. Huge improvement from 2 weeks ago :o) |
| Running warm up/down 29:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| |
Monday Jan 21 |
| Note | |
| (rest day) |
| Mapping all day again. Some interesting bits to get my head around. |