Sunday Mar 16 |
 | Orienteering (BUSA Relay Pre-run) 45:58 [4] | |
| shoes: jalas o-shoes |
| Enjoyed my little cruise round once I'd managed to open my map up. A couple of small errors but cruising round and in control. Didn't go as fast as the dirty shtowdents though. |
| Running 40:00 [2] | |
| shoes: adidas swoops |
| Afternoon jog round Eccy woods while Gracie did her sesh. Dog-walker tastic. |
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| C • did you forget about 5 |
Saturday Mar 15 |
| Orienteering race (BUSA Individual (N/C)) 1:01:40 [4]8.9 km (6:56 / km) | |
| shoes: jalas o-shoes |
| Tough little beastie on Stanton Moor. Oli had made another cracking map (although I haven't had time to study it and find mistakes yet), and it was a good little course. A few little errors crept in, especially in and around the butterfly loops, and the running felt a bit more laboured today. Raced the last 2 or 3km with Baker which was fun - he was fairly shifting. Got in front just before the end but missed the last control much to his delight. On the day, I was happy to be within 2 mins of Neil, Scott and Oli. |
| Running warm up/down 10:00 [2] | |
| shoes: jalas o-shoes |
| minimal |
Friday Mar 14 |
| Running 49:00 [3] | |
| shoes: adidas swoops |
| Ran from Attercliffe along the Don to Meadowhall pretty much and back into Sheffield alongside the canal. Not a very nice part of the world. |
| Running 20:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| Little jog out to Attercliffe. |
Thursday Mar 13 |
| Orienteering 40:00 [4] | |
| shoes: adidas swoops |
| 4x little sprint courses planned by OJ (cheers!) and ran in the company of Gracie, Jen, OJ, Baker and Sprotty. The sun just about won making the last loop a bit of a teaser. Felt alright, nav alright, although I'm getting to know this place quite well. |
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| C • nav?! 1 |
| Running warm up/down 15:00 [2] | |
| shoes: adidas swoops |
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Wednesday Mar 12 |
| Running 1:36:00 [3] | |
| shoes: adidas swoops |
| Ran out to Beeley with Rob, Mike and Andy P. Then they ran "an orienteering course that Neil had planned" while I carried on, round a bit of Wharncliffe and back along a very windy edge into Hillsborough. At that point I decided to go exploring round the industrial bits along the railway line under Parkwood Springs. Don't think I'll go there again. Got internet at home now :o) |
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| C • Liar 1 |
Tuesday Mar 11 |
| Running intervals 30:00 [5] | |
| shoes: Nike Air Zoom Vomero +2 |
| 5x1200m at the track with the Hallamshire posse. Yucky yucky yucky. Wind, rain, general ming, run through Attercliffe to get there. Happy days. Started the sesh not knowing what I was gonna do and not having my watch on it. Thought I might do 4x1500m, but Rob stopped just in front of me after 1200m on the first rep and I thought that that seemed like a good idea. So 5x1200m it turned out to be. Going from the guy shouting, all my reps were between 3.40 and 3.45, which I was happy with. Hip felt fine. |
| Running warm up/down 35:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| Jog out to track with Gracie. The spider bridge was shut and that threw me a bit, but found our way there in the end. Jog 3 laps down with Rach. |
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| C • Spider bridge 6 |
Monday Mar 10 |
| Running 1:05:00 [3] | |
| shoes: adidas swoops |
| Malin Bridge, Loxley Valley, Stanno, Rivelin, Bole Hill. A bit of a mudfest out there, and legs (calfs especially) a bit stiff after yesterdays exertions. |
| Running 55:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| Took Gracie on a scenic tour of Hillsborough and over the top of Parkwood Springs. Cruising along nicely at a fair lick. |