Sunday May 25 |
| |
| Event: EOC 2008
|
 | Orienteering 25:00 [2] | |
| shoes: adidas swoops |
| Model event. Scott mangetout-ed me and I made a big mistake. |
Saturday May 24 |
| Note | |
| (rest day) |
| Travel. Thought I'd make things more interesting by leaving my passport at home. Grace asked me if I'd packed it just as we passed Nottingham. The next 5 hours were stressful. |
Friday May 23 |
| Note | |
| (rest day) |
| My birthday. |
Thursday May 22 |
| Running intervals 25:00 [5] | |
| shoes: Nike Air Zoom Vomero +2 |
| 90secs on, 30 off. Felt good. Got stung by stinging nettles. In pain the whole way home on the train. |
| Running 30:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Rest of the run. |
Wednesday May 21 |
| Running 35:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Lunchtime run. |
Tuesday May 20 |
| Running intervals 28:00 [5] | |
| shoes: Nike Air Zoom Vomero +2 |
| 14x90secs (30secs rec) round the usual haunts in Leeds. Felt good - I think the racing at the weekend reawoke my legs or something. |
| |
| C • Happy Birthday! 3 |
| Running 30:00 [2] | |
| shoes: Nike Air Zoom Vomero +2 |
| To the station in the morning, warm up for intervals, to the station after intervals and home from the station. |
Monday May 19 |
| Note | |
| (rest day) |
| |