Sunday Jul 20 |
 | Running 1:55:00 [2] | |
| shoes: adidas swoops |
| Up to a couple of cack control sites in ravines off Blencathra, but then up to the summit with cracking views of cloudless tops. Felt alright. Nice to know that I was kept out of the WOC team by the World Champions! |
Saturday Jul 19 |
| Running 1:40:00 [2] | |
| shoes: adidas swoops |
| Bit of a long mince putting out some canes until I lost the rest out on the North Lakes fells. Got a bit lost in the mist and walked in lots of heather. Hail storm at the end. |
| |
| C • nice work 1 |
Friday Jul 18 |
| Note | |
| (rest day) |
| Bit of a sore head this morning - had a couple of drinks to celebrate Gracie's 16th (place, not birthday). |
Thursday Jul 17 |
| Note | |
| (rest day) |
| |
Wednesday Jul 16 |
| Running 40:00 [3] | |
| shoes: adidas swoops |
| 3 in a row! Redmires, Pole, Neb, haunted house, straight line back. Lovely stuff. |
Tuesday Jul 15 |
| Running 1:02:00 [3] | |
| shoes: adidas swoops |
| Cracking run with Northrop - one of the best I've been on in a while - from bottom of Crookstone, out to Hope Cross, over 3-minute-crossing, Mad Woman Stones and down the crashout. Lots of practice at looking like I wasn't trying when I actually was, but making sure I stayed ahead |
Monday Jul 14 |
| Running 36:00 [3] | |
| shoes: Nike Air Zoom Vomero +2 |
| Lunchtime run in Leeds. |