Training Log Archive: CraneyIn the 7 days ending Oct 30, 2015:
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Friday Oct 30, 2015 #
1 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Lunchtime run with Tomas again. This time we did some hill sprints at Rocky Knob - 7x25secs ish. Got a bit of lactate going which was nice. Then showed Tomas a peacock.
Thursday Oct 29, 2015 #
7 AM
Running 45:00 [3] 9.4 km (4:47 / km)
IW - usual route. Pretty cool conditions.
Wednesday Oct 28, 2015 #
5 PM
Running 45:00 [3] 9.4 km (4:47 / km)
HFW - been a while since I've done this. Lovely warm spring evening with the usual great views.
Tuesday Oct 27, 2015 #
Note
(rest day)
Monday Oct 26, 2015 #
6 PM
Running 38:00 [3] 7.0 km (5:26 / km)
Plod around Taylor then up the NW rocky path. Very slow but lovely evening to be out and clear my head a bit.
Sunday Oct 25, 2015 #
2 PM
Running 20:00 [3] 4.0 km (5:00 / km)
Having walked the Discovery Trail near Durras North, I ran the 4km lake walking track back to the main road where Gracie picked me up. Lovely rainforest alongside the eerily calm waters of Durras Lake. A very short run but not up to much longer and just long enough to mentally justify the fish and chips that followed.
Saturday Oct 24, 2015 #
2 PM
Running 39:00 [3] 7.0 km (5:34 / km)
Weekend away at Durras South with Gracie and Flo. Cracking weather, lovely spot. Nipped out for a run early afternoon in Murramarang NP around Wasp Head, Dark Beach and Myrtle Beach. Who knew that Myrtle Beach was a nude beach? Lots of men apparently.