Training Log Archive: Craney

Tuggers Parkrun pushing Florence. We smashed last week's time by 40secs, mainly cos I pushed hard in the first km to avoid getting boxed in. Once in 3rd place we weren't going to get overtaken. Final 4km were a good even pace all 3:40-3:42. Florence loved it again - especially seeing Mummy just after the turnaround. I felt alright but quite worn out at the end.

C • Tuggers parkrun 2

Various jogging about at the cockies training I set on Mt Taylor. Made them all race up the hill to the start then watched them all get lost in the tricky rocky green stuff. Mwahahaha.

HFW via Mugga - checked out a new MTB path that brought me around the front/Hindmarsh side for a change. Was nice and felt pretty good.

Evening run between work and an industry dinner. Thought it'd be rude not to nip around Parlo house and check out the pre-budget buzz. I think an actual bee buzzing drowned it out.

6x2.5mins on Red Hill - first four uphill. Felt pretty good. Bumped into Prong on one of the recoveries, so stopped for a quick hello until his Garmin told him it was time to vamoose.

Other bits of the above run.

Nice morning run on Taylor putting out reflectors for Thursday's cockies training. Felt a bit more stable running across the stones this time. Finished up with a lap around the back.

Turns out I forgot to put out one of the reflectors, so headed back up the mountain in the afternoon. Nice to get out again, and I took the chance to explore some of the steep western (rocky and scrubby) slope that I hadn't been on before. Some great rock features in there but a bit hard to push through some of the young trees.