Orienteering 47:00  7.2 km (6:32 / km)
Fun control pick on Cooleman Ridge. The burning has made Mt Arawang really runnable and, because of the recent rain and time of year, the whole area was carpeted in short green grass. So it was lovely. Orienteered well and smoothly, and was generally able to pick the mapped rocks from the unmapped ones.
Running 52:00  10.8 km (4:49 / km)
Ran there and back from home to make it quite a long one. A bit stiff in the legs after not running all week, but getting better.