Running 1:48:00  21.1 km (5:07 / km) +580m 4:30 / km
Classic Canberra sunny ridges run - got Gracie to drop me off at Deakin whereupon I ran home along Red Hill, Isaacs, Wanniassa and Farrer ridges. Felt quite good at the start, so pushed along a bit on (mainly uphill). However, after about an hour I started to get quite tired - has been a few weeks since my last long run. Also a bit dehydrated cos of the sun. Anyway, still was ok keeping on going in the 2nd hour but at more of a plod. Bumped into Bob Mouatt on Farrer and had a quick (for Bob) natter.