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Training Log Archive: Craney

In the 7 days ending Oct 16:

activity # timemileskm+m
  Running3 3:10:00 24.11(7:53) 38.8(4:54)
  Total3 3:10:00 24.11(7:53) 38.8(4:54)

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Sunday Oct 16 #

1 PM

Running 1:48:00 [3] 21.1 km (5:07 / km)

Classic Canberra sunny ridges run - got Gracie to drop me off at Deakin whereupon I ran home along Red Hill, Isaacs, Wanniassa and Farrer ridges. Felt quite good at the start, so pushed along a bit on (mainly uphill). However, after about an hour I started to get quite tired - has been a few weeks since my last long run. Also a bit dehydrated cos of the sun. Anyway, still was ok keeping on going in the 2nd hour but at more of a plod. Bumped into Bob Mouatt on Farrer and had a quick (for Bob) natter.

Saturday Oct 15 #

(rest day)

Gracie was off running the coastal classic today, so I had a nice day at home pottering around with Florence.

Friday Oct 14 #

12 PM

Running 52:00 [3] 11.2 km (4:39 / km)

Back to work, although nice to be just for a Friday. Nipped out for a lunch run with Tomas up to Red Hill. Felt ok despite the lack of running over the last couple of weeks. Couple more days before my WMOC campaign begins...

Thursday Oct 13 #

(rest day)

Boo holiday over. Had a fun morning at the caravan park eating pancakes, a final swim and more jumping pillows. Journey home was pretty quick and efficient all told.

Wednesday Oct 12 #

(rest day)

Checked out Copper Dam (while Grace ran up there), Port Douglas and Mossman Gorge today.

Tuesday Oct 11 #

Running 30:00 [3] 6.5 km (4:37 / km)

Another great holiday day in Cairns - took the railway up to Kuranda, had a potter round, then got the cable-car back down. Headed out for a late arvo run around more suburbs in the heat while Grace and Florence had fun on the jumping pillow.

Monday Oct 10 #

(rest day)

Reef magic day! Saw some fish, sharks and a turtle.

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