Training Log Archive: CraneyIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:29:00 [3] 20.0 km (4:27 / km) +390m 4:03 / km
Running 40:00 [4] 9.5 km (4:13 / km) +190m 3:50 / km
Running 31:00 [3] 6.2 km (5:00 / km) +290m 4:03 / km