Training Log Archive: CraneyIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:30 [4] 3.1 km (3:43 / km) +50m 3:26 / km
Running 1:29:00 [3] 20.0 km (4:27 / km) +390m 4:03 / km
Running 1:35:00 [3] 19.5 km (4:52 / km) +150m 4:41 / km