Training Log Archive: CraneyIn the 7 days ending Jan 24, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 30:00 [4] 7.5 km (4:00 / km) +170m 3:36 / km
Running 46:00 [3] 7.5 km (6:08 / km) +350m 4:58 / km
Running 56:00 [3] 10.3 km (5:26 / km) +370m 4:37 / km
Orienteering 53:00 [3] 6.5 km (8:09 / km) +410m 6:12 / km
Running 1:31:00 [3] 19.7 km (4:37 / km) +220m 4:22 / km