Training Log Archive: CraneyIn the 7 days ending Feb 5, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:00 [3] 9.8 km (5:18 / km) +320m 4:34 / km
Running 1:07:00 [3] 12.2 km (5:30 / km) +390m 4:44 / km
Running 24:00 [5] 6.5 km (3:42 / km) +170m 3:16 / km
Running 1:22:00 [3] 17.4 km (4:43 / km) +310m 4:20 / km
Running 25:00 [5] 6.0 km (4:10 / km) +160m 3:41 / km