Training Log Archive: CraneyIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NOL Sprint Qualifier) 14:34 [5] 2.8 km (5:12 / km) +70m 4:37 / km
Orienteering race (NOL Sprint Final) 13:07 [5] 2.9 km (4:31 / km)
Running 28:00 [2] 5.3 km (5:17 / km)
Running intervals 20:00 [5] 6.0 km (3:20 / km) +20m 3:17 / km
Running 1:49:00 [3] 22.0 km (4:57 / km) +630m 4:20 / km