Training Log Archive: CraneyIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:20 [4] 6.2 km (6:11 / km) +240m 5:11 / km
Running race (Tuggers Parkrun) 16:36 [5] 5.0 km (3:19 / km)
Running intervals 20:00 [5] 6.0 km (3:20 / km)
Running 54:00 [3] 12.0 km (4:30 / km) +200m 4:09 / km
(sick)