Training Log Archive: CraneyIn the 7 days ending May 29, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 59:00 [3] 11.5 km (5:08 / km) +385m 4:24 / km
Orienteering (Castle Hill SL) 58:00 [4] 9.2 km (6:18 / km) +460m 5:03 / km
Running 1:58:00 [3] 24.5 km (4:49 / km) +300m 4:32 / km