Running (Triple Tri Run 1) 1:27:00  18.4 km (4:44 / km) +640m 4:02 / km
I was pretty clear to Davo - this year I'm only running 2 legs and one of you can run the third. But James (swimmer) was injured for running in his World Champs triathlon prep, and Davo (MTB) had a dodgy calf, and tactically going straight from 3 bikes into a run wasn't going to work. So it had to be me doing all 3 runs. Given my (lack of) training over the last few months since WOC this was a major gulp for me.
First leg is the nice one in terms of the route. So I cruised it as best I could - still my longest run since WOC I think, but I felt alright at the end. A few minutes slower than in previous years but not too bad.