Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m
Yoga	1	1:00:00
Orienteering	1	33:34	3.54	(9:29)	5.7	(5:53)	200
Running	1	30:00	3.79	(7:55)	6.1	(4:55)	170
Total	3	2:03:34	7.33		11.8		370
[1-5]	2	1:03:34

1:30

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Wednesday Nov 29, 2017 #

6 PM

Orienteering 33:34 [5] 5.7 km (5:53 / km) +200m 5:01 / km

Twilight orienteering at Little Black Mountain. Refreshingly tough course with some quite interesting legs. Lost small bits here and there, mainly around bits where the map was dubious/out of date. No speed in my legs today but kept going ok with no soreness.

Tuesday Nov 28, 2017 #

12 PM

Running 30:00 [3] 6.1 km (4:55 / km) +170m 4:19 / km

Lunch run up Little Black Mountain. Quite warm and humid but I felt refreshingly fresh.

6 PM

Yoga 1:00:00 [0]

Did a 'focus' yoga session - a first for me. Quite enjoyed it - would be more beneficial if I could focus on the breathing etc rather than what I was meant to be doing.

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