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Training Log Archive: Craney

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running4 2:30:00 19.64(7:38) 31.6(4:45) 710
  Orienteering1 20:00 2.73(7:19) 4.4(4:33) 50
  Total4 2:50:00 22.37(7:36) 36.0(4:43) 760

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

2 PM

Running 30:00 [5] 8.0 km (3:45 / km) +200m 3:20 / km

6x5mins around Taylor and Farrer. Seemed to feel better as it went on.

Running warm up/down 26:00 [3] 4.2 km (6:11 / km) +115m 5:27 / km

Saturday Mar 24, 2018 #

2 PM

Running 41:00 [3] 8.2 km (5:00 / km) +185m 4:30 / km

Run with Tomas around Farrer.

Friday Mar 23, 2018 #

12 PM

Orienteering 20:00 [5] 4.4 km (4:33 / km) +50m 4:18 / km

Thought I should practice some sprint o so did the ANU sprint Canberra course - was fun.

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)

Thursday Mar 22, 2018 #

12 PM

Running 37:00 [3] 8.2 km (4:31 / km) +210m 4:00 / km

Lunch run around LBM - feeling a bit better but creaky from the lack of running.

Wednesday Mar 21, 2018 #

Note
(rest day)

Tuesday Mar 20, 2018 #

Note
(rest day)

Feeling a bit weak and under the weather.

Monday Mar 19, 2018 #

Note
(rest day)

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