In the 7 days ending Mar 25, 2018:
Running 30:00 [5] 8.0 km (3:45 / km) +200m 3:20 / km
Running warm up/down 26:00 [3] 4.2 km (6:11 / km) +115m 5:27 / km
Running 41:00 [3] 8.2 km (5:00 / km) +185m 4:30 / km
Orienteering 20:00 [5] 4.4 km (4:33 / km) +50m 4:18 / km
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
Running 37:00 [3] 8.2 km (4:31 / km) +210m 4:00 / km
Note (rest day)
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