Training Log Archive: CraneyIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
1 PM
Running 45:00 [3] 9.4 km (4:47 / km) +250m 4:14 / km
Fairly solid Cooleman run, finishing with a slog up Arawang. It was about 32 degrees and I ran in sunglasses for the first time in my life.
Saturday Jan 12, 2019 #
11 AM
Running 52:00 [3] 10.5 km (4:57 / km) +310m 4:19 / km
Mugga at Red Hill run - pretty warm out and I felt rather wrecked at the end.
Friday Jan 11, 2019 #
6 PM
Running 30:00 [3] 6.1 km (4:55 / km) +250m 4:05 / km
Evening usual Taylor climb loop - let myself go a bit on the down.
Thursday Jan 10, 2019 #
8 PM
Running 33:00 [3] 6.6 km (5:00 / km) +160m 4:28 / km
Have had a bit of a cold since going back to work - this was the first run back so I did a gentle loop of Taylor in the twilight (took a headtorch, but didn't quite need it)