Training Log Archive: CraneyIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
3 PM
Running 1:34:00 [3] 19.5 km (4:49 / km) +460m 4:19 / km
Longish run from home around Farrer, up Isaacs, across Mugga, around Davo and back through O'Malley. Felt a bit sore and struggled with the heat a bit (~32) although I was happy enough sipping away at water and listening to a podcast the whole way.
Saturday Mar 2, 2019 #
3 PM
Running 40:00 [4] 10.8 km (3:42 / km) +150m 3:28 / km
Tempo road run around Kambah. Tried to do 40mins at 3:45s, but pushed it a bit too hard on the long uphill from 10-20mins, so then took a couple of minutes of recovery, did 5mins tempo, another 1min of recovery, then 15mins tempo. It ended up breaking the run up quite nicely and I still got the effort done. Felt ok.
Friday Mar 1, 2019 #
Note
(rest day)
Just one of those days where it didn't happen.
Thursday Feb 28, 2019 #
8 PM
Running 37:00 [3] 6.1 km (6:04 / km) +380m 4:38 / km
Late couple of Taylors - steep rocky E and NW paths. Felt ok on the first but a bit heavy-legged after.
Wednesday Feb 27, 2019 #
7 AM
Running 40:00 [3] 8.8 km (4:33 / km) +100m 4:18 / km
Early morning run around the Sydney highlights - Barangaroo, Opera House, Mrs Macquarie's Chair, Botanic Gardens. Nice morning, lots of people out and about.
Tuesday Feb 26, 2019 #
Note
(rest day)
Sydney work day.
Monday Feb 25, 2019 #
8 PM
Running 45:00 [3] 9.3 km (4:50 / km) +200m 4:22 / km
Evening jog around Farrer, with the headtorch on for the second half. Lovely out there. Legs a bit tired on the ups.