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Training Log Archive: Craney

In the 7 days ending Mar 4, 2019:

activity # timemileskm+m
  Running5 4:10:00 32.99(7:35) 53.1(4:42) 1260
  Total5 4:10:00 32.99(7:35) 53.1(4:42) 1260

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TuWeThFrSaSuMo

Monday Mar 4, 2019 #

8 PM

Running 39:00 [3] 7.9 km (4:56 / km) +170m 4:27 / km

Grace back at work 3 days/week today and, in a last minute decision based on me actually reading our leave policy, I’ve also gone down to 3 days/week for the next 7 months :) So I took today off with the kids, did an early walk up Mt Painter and got out for nice loosener in the late evening looping around Taylor.

Sunday Mar 3, 2019 #

3 PM

Running 1:34:00 [3] 19.5 km (4:49 / km) +460m 4:19 / km

Longish run from home around Farrer, up Isaacs, across Mugga, around Davo and back through O'Malley. Felt a bit sore and struggled with the heat a bit (~32) although I was happy enough sipping away at water and listening to a podcast the whole way.

Saturday Mar 2, 2019 #

3 PM

Running 40:00 [4] 10.8 km (3:42 / km) +150m 3:28 / km

Tempo road run around Kambah. Tried to do 40mins at 3:45s, but pushed it a bit too hard on the long uphill from 10-20mins, so then took a couple of minutes of recovery, did 5mins tempo, another 1min of recovery, then 15mins tempo. It ended up breaking the run up quite nicely and I still got the effort done. Felt ok.

Friday Mar 1, 2019 #

Note
(rest day)

Just one of those days where it didn't happen.

Thursday Feb 28, 2019 #

8 PM

Running 37:00 [3] 6.1 km (6:04 / km) +380m 4:38 / km

Late couple of Taylors - steep rocky E and NW paths. Felt ok on the first but a bit heavy-legged after.

Wednesday Feb 27, 2019 #

7 AM

Running 40:00 [3] 8.8 km (4:33 / km) +100m 4:18 / km

Early morning run around the Sydney highlights - Barangaroo, Opera House, Mrs Macquarie's Chair, Botanic Gardens. Nice morning, lots of people out and about.

Tuesday Feb 26, 2019 #

Note
(rest day)

Sydney work day.

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