Training Log Archive: CraneyIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Event: O'France 2019
12 PM
Orienteering race (O-France Day 1) 19:20 [5] 4.7 km (4:07 / km) +140m 3:35 / km
“Sprint” race at Mont Dauphin - an old fort with some cool massive ramparts and earthworks etc. Super fun, and very spectacular views. Course was reasonably straightforward once you’d picked a route, and I think I got most of those about right. Pretty hot day but I felt ok running and had a clean run. Happy to get 3rd, within a minute of a French guy and Yannick.
Running warm up/down 26:00 [3] 5.2 km (5:00 / km) +120m 4:29 / km
Nice to have the time to do a decent warm-up, which was very enjoyable running through an old French village with more spectacular views.
Saturday Jul 6, 2019 #
5 PM
Running 37:00 [3] 7.0 km (5:17 / km) +330m 4:17 / km
Late arvo run from Guillestre to stretch the legs out after registering. Great to explore some of the many amazing single tracks in the Alps. This was meant to be a flat one but it wasn’t really that flat. Tried to do a few 1min efforts but I was feeling quite heavy and the path was very windy.
Friday Jul 5, 2019 #
Note
(rest day)
Very long day flying into Frankfurt, then Marseilles, then driving up to Risoul. Cracking place we’ll be based in for the next couple of weeks.
Thursday Jul 4, 2019 #
10 AM
Running 30:00 [3] 6.2 km (4:50 / km)
Morning run around some more well-kept Singapore parks. Very hot and sticky again, so was a bit of a struggle. Went to Gardens by the Bay in the arvo, which was pretty cool. Then a late night flight to Frankfurt.
Wednesday Jul 3, 2019 #
5 PM
Running 33:00 [3] 7.0 km (4:43 / km) +20m 4:39 / km
Arrived in Singapore early in the morning, so had a lot of time to kill until we could check in. Explored some mangroves and went to a water park, so that was all fairly tiring. Nice parks by the coast at Pasir Ris, so did an out and back run along those. Not feeling great, but good to stretch the legs a bit.
Tuesday Jul 2, 2019 #
12 PM
Running intervals 10:00 [5] 3.0 km (3:20 / km)
10x1mins at lunch at BMP. Got quicker as it went on and my legs loosened off a bit. After work, finished the packing and flew direct from Canberra to Singapore.
Running 24:00 [3] 5.1 km (4:42 / km)
Monday Jul 1, 2019 #
Note
(rest day)