Running 1:45:00  19.0 km (5:32 / km) +1000m 4:23 / km
Ran up the Pic de Nore - highest peak in the area - from our house, which was a great end to end run up one of the GRs through some nice forest and heathland. Like a big Beacon Batch. Good continuous gradient. Legs very stiff and seized up but kept going ok. Good views from the top. Mum, Dad and the girls met me at the top to drive me home. Alex and Heather rode up.