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Training Log Archive: Craney

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 6:22:00 46.42(8:14) 74.7(5:07) 2550
  Total7 6:22:00 46.42(8:14) 74.7(5:07) 2550

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Running 33:00 [3] 6.3 km (5:14 / km) +260m 4:21 / km

Last run in France :( short loop from home to Hauspoul.

Saturday Jul 27 #

5 PM

Running 43:00 [3] 8.4 km (5:07 / km) +170m 4:39 / km

Finally a wet day! Enjoyed the novelty of getting soaked on a run around Lac du Laprade. Met with Grace after half an hourish and also enjoyed the novelty of running with her for the rest. Did Saissac in the morning.

Friday Jul 26 #

5 PM

Running 1:06:00 [3] 13.6 km (4:51 / km) +420m 4:12 / km

Mainly on forest roads from our Maison - quite enjoyable as I actually felt ok in the legs. Found a good forest trail home along a valley at the end. Kept it under 5mpks which has been very rare on this holiday! Did Carcassonne in the morning.

Thursday Jul 25 #

6 PM

Running 31:00 [4] 7.2 km (4:18 / km) +50m 4:10 / km

Three laps of the local lake while the girls swam with the grandparents. Did the 2nd one a bit harder which was an effort at the time but seemed to loosen my legs up a bit for later. Did Lastors in the morning.

Wednesday Jul 24 #

9 AM

Running 1:45:00 [3] 19.0 km (5:32 / km) +1000m 4:23 / km

Ran up the Pic de Nore - highest peak in the area - from our house, which was a great end to end run up one of the GRs through some nice forest and heathland. Like a big Beacon Batch. Good continuous gradient. Legs very stiff and seized up but kept going ok. Good views from the top. Mum, Dad and the girls met me at the top to drive me home. Alex and Heather rode up.

Tuesday Jul 23 #

10 AM

Running 51:00 [3] 10.0 km (5:06 / km) +200m 4:38 / km

Grace found another lake near Laprade for us to explore. This one was surrounded by lovely ancient beech woodland, which reminded me of the Surrey hills. Enjoyable run but my legs were very stiff and sore.

Monday Jul 22 #

5 PM

Running 53:00 [3] 10.2 km (5:12 / km) +450m 4:15 / km

Another run from the lake - better route this time, including a long continuous ~400m climb up a Rivelin-esque valley with lots of evidence of old industry. Very hot but felt ok.

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