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Training Log Archive: Craney

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 6:43:00 51.01(7:54) 82.1(4:55) 1500
  Total6 6:43:00 51.01(7:54) 82.1(4:55) 1500

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Kid bound

Saturday Aug 17 #

6 AM

Running 1:03:00 [3] 12.4 km (5:05 / km) +280m 4:34 / km

Only chance to run this weekend with Grace away in Hobart for a few days. Felt alright but I’m really not a morning person for running - always so slow. Went edges of Isaacs, Farrer, Taylor.

Friday Aug 16 #

7 AM

Running 1:30:00 [3] 18.1 km (4:58 / km) +280m 4:37 / km

Worked today, so thought it’d be rude not to run in. Took the nicer route around the ridges. A bit stiff from last night but kept going alright - taking it pretty easy.

Thursday Aug 15 #

7 PM

Running 24:00 [5] 7.1 km (3:23 / km) +110m 3:08 / km

Late 8x3mins on local flattish bike paths - first uphill, then 4 downhills, then 3 uphills. Downs around 3:15 pace, ups around 3:40. Had 1:15 between each so was good to do something a touch faster.

Running warm up/down 38:00 [2] 7.0 km (5:26 / km) +60m 5:12 / km

Wednesday Aug 14 #

7 AM

Running 1:30:00 [3] 18.6 km (4:50 / km) +200m 4:36 / km

Southside train into work with Sam and Jacob. Sore legs but felt quite good otherwise.

Tuesday Aug 13 #

8 PM

Running 10:00 [5] 1.5 km (6:40 / km) +200m 4:00 / km

5x2mins hills (1min jog down) on the main trail up Taylor. Legs quite heavy, but that’s normal for hill reps I guess.

Running 48:00 [3] 9.2 km (5:13 / km) +190m 4:44 / km

10min to the hill, 1min jog downs, and about 30mins jog afterwards around Taylor. Cold but clear and still night. Heard an owl.

Monday Aug 12 #

12 PM

Running 40:00 [3] 8.2 km (4:53 / km) +180m 4:24 / km

Usual Monday lunch loop from work. Ok but a bit stiff.

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