Training Log Archive: CraneyIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
Note
(rest day)
Kid bound
Saturday Aug 17, 2019 #
6 AM
Running 1:03:00 [3] 12.4 km (5:05 / km) +280m 4:34 / km
Only chance to run this weekend with Grace away in Hobart for a few days. Felt alright but I’m really not a morning person for running - always so slow. Went edges of Isaacs, Farrer, Taylor.
Friday Aug 16, 2019 #
7 AM
Running 1:30:00 [3] 18.1 km (4:58 / km) +280m 4:37 / km
Worked today, so thought it’d be rude not to run in. Took the nicer route around the ridges. A bit stiff from last night but kept going alright - taking it pretty easy.
Thursday Aug 15, 2019 #
7 PM
Running 24:00 [5] 7.1 km (3:23 / km) +110m 3:08 / km
Late 8x3mins on local flattish bike paths - first uphill, then 4 downhills, then 3 uphills. Downs around 3:15 pace, ups around 3:40. Had 1:15 between each so was good to do something a touch faster.
Running warm up/down 38:00 [2] 7.0 km (5:26 / km) +60m 5:12 / km
Wednesday Aug 14, 2019 #
7 AM
Running 1:30:00 [3] 18.6 km (4:50 / km) +200m 4:36 / km
Southside train into work with Sam and Jacob. Sore legs but felt quite good otherwise.
Tuesday Aug 13, 2019 #
8 PM
Running 10:00 [5] 1.5 km (6:40 / km) +200m 4:00 / km
5x2mins hills (1min jog down) on the main trail up Taylor. Legs quite heavy, but that’s normal for hill reps I guess.
Running 48:00 [3] 9.2 km (5:13 / km) +190m 4:44 / km
10min to the hill, 1min jog downs, and about 30mins jog afterwards around Taylor. Cold but clear and still night. Heard an owl.
Monday Aug 12, 2019 #
12 PM
Running 40:00 [3] 8.2 km (4:53 / km) +180m 4:24 / km
Usual Monday lunch loop from work. Ok but a bit stiff.