Training Log Archive: CraneyIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Triple tri run 1) 1:27:20 [4] 18.5 km (4:43 / km) +600m 4:04 / km
Running race (Triple tri run 3) 1:05:18 [4] 13.3 km (4:55 / km) +230m 4:31 / km
Running 31:00 [3] 6.3 km (4:55 / km) +150m 4:24 / km
Note
(rest day)
Orienteering 27:00 [4] 5.7 km (4:44 / km) +160m 4:09 / km
Running 38:00 [3] 8.5 km (4:28 / km) +50m 4:21 / km
(sick)