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Training Log Archive: Craney

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering1 30:00 3.29(9:07) 5.3(5:40) 140
  Running1 5:00 0.62(8:03) 1.0(5:00) 30
  Total1 35:00 3.91(8:56) 6.3(5:33) 170

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Sunday Nov 24 #

Note
(injured) (sick) (rest day)

Saturday Nov 23 #

Note
(injured) (sick) (rest day)

Great, let's chuck another cold into the mix. I think that I've been sick to some extent for 5 of the last 8 weeks.

Friday Nov 22 #

Note
(injured) (rest day)

Thursday Nov 21 #

Note
(injured) (rest day)

Groin seems to have gotten strained from the triple tri, and now my achilles is sore again too - both left side.

Wednesday Nov 20 #

6 PM

Orienteering 30:00 [3] 5.3 km (5:40 / km) +140m 5:00 / km

Twilight series at Mt Taylor. Got quite grumpy with the control placement and the quality of the map. But really I was grumpy because I was tired and sore still.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +30m 4:21 / km

Tuesday Nov 19 #

Note
(rest day)

Had planned to jog but was busy and still quite sore, so didn't bother.

Monday Nov 18 #

Note
(rest day)

Definitely needed a rest today. A bit of DOMS but no worse than expected.

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