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Training Log Archive: Craney

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running3 2:00:00 14.91(8:03) 24.0(5:00) 430
  Total3 2:00:00 14.91(8:03) 24.0(5:00) 430

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Wednesday Nov 27, 2019 #

1 PM

Running 33:00 [2] 7.3 km (4:31 / km)
(injured) (sick)

Thought I’d try jogging around a flat grassy oval to see if that helped with my various aches and pains. Maybe a little bit at the time, but feeling unusually wiped after. Will keep trying with the jogging for a few more days but looking like I might need to take some time out soon.

Tuesday Nov 26, 2019 #

1 PM

Running 42:00 [2] 7.6 km (5:32 / km) +230m 4:48 / km
(injured) (sick)

Lunch jog on Black Mt. Niggles meant my legs felt very unco and lots of mucus in my throat which meant I couldn't get enough air in. Other than that it was fine.

Monday Nov 25, 2019 #

1 PM

Running 45:00 [2] 9.1 km (4:57 / km) +200m 4:27 / km
(injured) (sick)

Not quite so bad today, so tried a jog around BM reserve. It went pretty well - niggles loosened off a bit as it went on. But very stiff and tired generally - booked in for massage this Thursday and physio next Thursday.

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