Training Log Archive: CraneyIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
9 AM
Orienteering 14:30 [4] 2.9 km (5:00 / km)
Jerra primary school sprint race - wasn’t sure if I was meant to run post teeth removal, but it all felt ok so thought I may as well. Still, ran with a fair bit in reserve just in case. Real fun wiggly course on a 1:2000 - got quite dizzy. Caught out by a small uncrossable fence at #6, and took some weird long routes to avoid crossing the tape the builders had put up. Great planning by Jase to get so much out of the area.
Running 24:00 [3] 5.0 km (4:48 / km)
Nice jogging around catching up with folk
Saturday Jan 18, 2020 #
1 PM
Running 35:00 [3] 7.2 km (4:52 / km) +170m 4:21 / km
Easy lap of Taylor. Pleasantly surprised that my Achilles felt fine until I remembered I’ve been on codeine for the last couple of days.
Friday Jan 17, 2020 #
Note
(rest day)
Recovering from wisdom teeth removal. Went pretty well really - felt well enough to pop up to Watson to see the regent honeyeater.
Thursday Jan 16, 2020 #
6 AM
Running 36:00 [3] 6.6 km (5:27 / km) +240m 4:37 / km
Early morning Mt Taylor - hobbling again to begin with. Smoke wasn't great down in the burbs but was pretty clear up at the top. Had to get out early today as having a couple of wisdom teeth removed this afternoon...
Wednesday Jan 15, 2020 #
7 AM
Running 39:00 [3] 7.3 km (5:21 / km) +260m 4:32 / km
Lap of Black Mt from CSIRO - nice loop, quite hilly. Don't like how long it takes me to loosen up in the mornings these days.
Tuesday Jan 14, 2020 #
Note
(rest day)
Monday Jan 13, 2020 #
12 PM
Running 40:00 [3] 8.8 km (4:33 / km)
Smoke hazardous again => 40min steady on the treadmill at lunch