Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 1:43:00 14.17(7:16) 22.8(4:31) 210
  Total2 1:43:00 14.17(7:16) 22.8(4:31) 210

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Tuesday Jan 21 #

7 AM

Running 1:03:00 [3] 13.1 km (4:49 / km) +210m 4:27 / km

Steady IW and also my longest run in ages. Felt good to begin with but suffering by the end. Lame. Nice clear cool sunny morning though, which was a novelty.

Monday Jan 20 #

12 PM

Running 40:00 [3] 9.7 km (4:07 / km)

Lunch run - was going to head out around LBM but checked the rain radar just before going and opted for the treadmill instead. Best decision ever. Enjoyed watching a monster hailstorm hit Canberra from the gym - enormous hailstones even bigger than the cliched golf ball comparison. Wasn’t smiling quite so much when I later discovered that our Subaru now looks like Father Ted’s had a go at touching up a minor dent.

« Earlier | Later »