Running1:00:00 [3] 12.4 km (4:50 / km) +230m4:26 / km
Novelty run: both in the rain and with another person (for the first time since err Feb?). Lap of Taylor and Oakey nattering away with Sam. Very enjoyable, the time flew. 0.5.
Cycling41:00 [3] 17.7 km (2:19 / km) +270m2:09 / km
Lunch ride down to Lake T, up through Kambah, then a couple of Waldocks. Overdressed for it. Felt alright. Plan for the week is to try running 5 times (progression!).