Training Log Archive: CraneyIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
1 PM
Running 1:01:00 [3] 12.8 km (4:46 / km) +230m 4:22 / km
Lap of Taylor and Oakey with Sam and Mark. Great day, felt good and glad to have company. 0.5
Saturday Jun 27, 2020 #
3 PM
Running 1:02:00 [3] 13.7 km (4:32 / km) +270m 4:07 / km
Longest run for a while and tried not to dawdle too much. Felt quite relaxed still. Round Taylor and Cooleman. Fairly nippy day. 1.
Friday Jun 26, 2020 #
1 PM
Running 28:00 [3] 5.9 km (4:45 / km) +120m 4:18 / km
Was meant to be a day off running but it was sunny and I had a rare gap in work so couldn’t resist popping out for a short jog on Taylor.
Thursday Jun 25, 2020 #
11 AM
Running 35:00 [3] 7.9 km (4:26 / km) +170m 4:00 / km
Lunch lap of Farrer. All very samey but enjoyable nonetheless. A few more weeks of this sort of thing consistently and hopefully I'll be in ok shape to start some proper training.
Wednesday Jun 24, 2020 #
12 PM
Running 37:00 [3] 8.2 km (4:31 / km) +170m 4:05 / km
Lunch lap of Taylor, tried to run ~honest for 20mins in the middle but wasn't quite feeling the love today. 0 (and from now on unless otherwise stated)
Tuesday Jun 23, 2020 #
12 PM
Running 44:00 [3] 9.5 km (4:38 / km) +220m 4:09 / km
Farrer lunch steady. 0.
Monday Jun 22, 2020 #
Note
(rest day)
Saw sports doctor again - positive noises, no need for surgery, yet at least...