Training Log Archive: CraneyIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
12 PM
Orienteering race (ACT League - Isaacs) 49:01 [4] 8.9 km (5:30 / km) +370m 4:34 / km
Yay orienteering again! ACT League on one of my local haunts - with a fun new extension of the map into Mugga, which I was looking forward to as it's on my (formerly) regular runs to/from work. Long leg to #1 on which I picked a good straight route - turns out this set me up nicely. Rest of the race was pretty good - straight didn't pay off on another long leg along the slope to #6, and a few wobbles in the fast bit near the end. Felt quite good and really enjoyed being back racing with a map again. Turns out it was a pretty close race - 5 of us in 1:36mins. 1.
Running warm up/down 45:00 [2] 6.7 km (6:43 / km) +270m 5:35 / km
10min warm-up + 10min warm-down + 25min control collecting. 1.5.
Saturday Jul 18, 2020 #
Running 1:04:00 [3] 13.0 km (4:55 / km) +330m 4:22 / km
Steady around Farrer with Sam. Good fun. Felt alright. 1.5.
Friday Jul 17, 2020 #
12 PM
Running 20:00 [5] 5.0 km (4:00 / km) +100m 3:38 / km
4x5mins around the back of Oakey. Legs a bit heavy but not too achy, so was able to run alright. Got a bit tired as it went on. 1.
Running 27:00 [3] 5.6 km (4:49 / km) +100m 4:26 / km
Thursday Jul 16, 2020 #
7 AM
Turbo trainer 30:00 [3]
12 PM
Running 43:00 [3] 9.2 km (4:40 / km) +150m 4:19 / km
Gentle around Isaacs and Farrer at lunch. Felt a bit tired in the legs - which was a nice feeling. 1.
Wednesday Jul 15, 2020 #
4 PM
Running 18:00 [5] 4.5 km (4:00 / km) +100m 3:36 / km
6x3mins on trails around Red Hill. Bought myself some Hoka trail shoes on the drive there so tried them out straight away - thought I would need a better cushioned option ahead of upcoming orienteering races. They felt quite nice. Felt good. 1.5.
Running 25:00 [3] 5.3 km (4:43 / km) +100m 4:19 / km
Tuesday Jul 14, 2020 #
8 PM
Running 45:00 [3] 9.3 km (4:50 / km) +200m 4:22 / km
Late steady run around Taylor on the larger trails. 1.
Monday Jul 13, 2020 #
7 AM
Turbo trainer 30:00 [3]